Category: Vegetarian Cooking
-
Vitamin B12 for Vegetarians: Sources and When to Ask a Clinician
Where B12 comes from, which plant-based foods are fortified, and when to talk to a clinician.
-
Vegetarian Protein Sources and How to Combine Them
Vegetarian protein sources explained: pulses, soy, nuts, grains, eggs and dairy, portions from MedlinePlus and how to combine…
-
Vegetarian Meal Prep: Planning, Batch Cooking and Storage
Plan balanced vegetarian meals ahead, batch-cook components, and store and reheat them safely using USDA storage times and…
-
Vegetable Stir-Fry Basics: Heat, Order and Sauce
Vegetable stir fry basics: how hot to heat the pan, which oil to use, the order to add…
-
Vegetable Curry Basics: Base, Spices and Simmering
Vegetable curry basics: how to build the spice base, which spices to use, how to simmer vegetables and…
-
Tofu Tacos: Pressing, Seasoning and Crisping Tofu
An original method for pressing, seasoning and crisping tofu for tacos, with toppings and variations.
-
Tadka: Tempering Whole Spices in Hot Fat
What tadka is, which spices go into it, when to add it and a basic method in words.
-
Saag: Cooking Greens the North Indian Way
Saag recipe: how mustard greens and spinach are washed, wilted, puréed and spiced, plus serving ideas and notes…
-
Roasted Root Vegetables: Cutting, Seasoning and Timing
How to roast root vegetables: even cuts, a single layer, oven temperatures and timing from university extension recipes,…
-
Roasted Cauliflower and Kale Salad With Lemon Tahini
An original method for a roasted cauliflower and massaged kale salad with lemon tahini dressing, plus variations.