Category: Healthy Recipes

A fennel soup with fresh dill and lemon: soften, simmer, blend and serve warm or chilled, with tips…

Apples simmered gently with cinnamon and cloves until soft, with advice on varieties, skins and serving.

A turmeric lemonade with fresh ginger, lemon and black pepper: step-by-step method, warm or iced, plus what NIH…

Spiced buttermilk (takra) with toasted cumin, ginger and herbs: what the word means in Ayurvedic texts, the method…

Crisp sesame cookies sweetened with jaggery and enriched with ghee, with a step-by-step method and allergy notes.

A whole green mung bean soup with a cumin-and-ginger tempering, plus soaking advice and troubleshooting.

Make homemade yogi tea on the stove: whole cinnamon, cardamom, clove and ginger simmered in water and milk,…

Fresh ginger tea made on the stove: how to choose, slice and simmer the root, with variations and…

Date energy balls without refined sugar: blending dates and nuts with cardamom, rolling, troubleshooting texture and storing them.

Coconut rice recipe with curry leaves and mustard seeds: cooking the rice in coconut milk, making the tempering,…