Category: Healthy Recipes

Carrot ginger soup with coconut milk: ingredients, a one-pot blended method, variations, and what the NIH says about…

Rice pudding with cardamom and saffron: ingredients, a slow stovetop method, milk swaps, and NHS guidance on storing…

Learn how turmeric milk is made: warm milk simmered with turmeric, ginger and black pepper, plus variations and…

A one-pot kichari recipe of rice and split mung beans with ginger, cumin and turmeric.

A simple ayurvedic dal of split lentils finished with a ginger, cumin and turmeric tempering.

A no-bake chocolate almond bar made from dates, almonds, cocoa and cardamom, with method, variations and nutrition notes.

A warm porridge of oats or broken grain simmered with ghee, cinnamon and cardamom, in the style of…

A guide to everyday Ayurvedic recipes, from one-pot meals and soups to warm drinks and gentle sweets.